Melissa and I have just returned home from a wonderful long-weekend celebrating Christmas with our family in Southern Virginia. We received wonderful gifts from my parents, Melissa’s parents, and other members of our family. I want to thank everybody for all the gifts, and I sincerely hope that you all enjoy our gifts to you as well.
I spent part of this evening getting our new CycleOps Fluid2 trainer set up, which was a gift from my parents. This is, basically, a device that connects to a bicycle so you can use any bike as an indoor stationary bike. I apologize for the poor picture, but I set it up in a place where there wasn’t a whole lot of room ;-). I’m not sure exactly how these things work, but the simplistic version is that the bike is held in place by the frame of the trainer, and the wheel rests against a spinny doojob.
The spinny doojob has a flywheel (to provide some inertia) and another gizmo that provides resistance (for friction). All-in-all, it basically feels like you’re riding on a road—at least as far as raw friction. The inertia is a bit light (so the bike wheel stops spinning a bit faster than it does on a real ride), but overall it’s quite realistic. You adjust resistance simply by shifting gears, which is pretty slick and easy. I did a half-hour ride this evening after setting it up, and I was sweating just as much as I do on a real ride (which is how I judge effectiveness ;-)).
